Have a question? You’re in the right place.
I know starting therapy can bring up lots of questions, and it’s completely normal to want clarity before you begin. I’ve put together answers to the things people ask me most often, so you can feel informed and comfortable. If there’s anything you’re unsure about, you’re always welcome to reach out – I’m here to help.
My sessions are one hour long. I find this gives us enough time to settle in, explore what’s going on, and finish in a grounded way.
Yes, absolutely. You can see me in Saline, or we can meet online through WhatsApp, Facetime or Messenger – whatever feels most comfortable for you.
No, you don’t. You can book directly whenever you feel ready.
Our first session is gentle and relaxed. We talk about what brings you here, what you’d like support with, and how I can help. There’s no pressure – it’s simply a chance for you to feel heard and understood.
Most people come weekly or fortnightly, but it’s completely flexible. We’ll find a rhythm that works for you.
Yes, I support young people aged 12 and over.
I do. Couples and family sessions can be really helpful for communication, connection and understanding each other’s needs.
I have a 48‑hour cancellation policy. Life happens – just let me know as soon as you can.
You can pay by cash or BACS. I’ll give you all the details when you book.
Yes, I do offer discounted block bookings. These need to be paid in advance, and I’m happy to talk you through how they work.
That’s completely okay. You don’t need to know before you come – we’ll explore it together and find what feels right for you.
Yes, I specialise in supporting autistic individuals, ADHDers, PDA profiles, sensory differences and Tourette’s. My sessions are flexible, accepting and shaped around your communication style.
Yes, I provide specialist support for people navigating perimenopause and menopause. It’s a big life transition, and you don’t have to go through it alone.
Yes – everything you share is confidential, with the usual legal exceptions. I’ll explain these clearly in your first session so you feel safe and informed.
Feeling nervous is completely normal. I create a warm, steady space where you can talk openly, take your time, and move at a pace that feels right for you.
Got Your Own Question?
If there’s something on your mind that isn’t covered in the FAQs, please don’t hesitate to reach out. Whether it’s a small detail, a worry, or something you’d simply like to check before booking, I’m always happy to help.
Your comfort matters, and no question is ever too small.